Where do you Find “it”?

With the continued escalation of world problems along with the persistent, never ending ideological debates, it feels nearly impossible to escape heightened stress levels in our daily lives. IT (aka STRESS) is lurking everywhere. Even our safe zones have now been infiltrated. IT fills our coffee houses, our roads, our Happy Hours with friends like… Continue reading Where do you Find “it”?

The Sun, The Mountain and Me

  My thoughts have been cluttered these past few weeks; like an octopus’ tentacles splayed in every direction possible, grasping, attaching, to everything it can find. It is not unlike me to live inside a chaotic mind and I even fancy it at times, as with the madness,  comes the satisfaction of doing, of producing,… Continue reading The Sun, The Mountain and Me

Seeing Beyond the Thorns

On a hike today, I chose to leave any company behind and just be with myself. I don’t get to be solo very often. Between the demands of a job and maintaining a balance with friendships and family, I find little time for blank space. My nature is to go, to do, to be present,… Continue reading Seeing Beyond the Thorns

The Cause for Happy

Some days it is easy to identify why you are happy. Some days you have to stretch your mind to find the happiness and other days you are happy just because. Today was a “just because” happy day for me. Buddhism calls this a mind of virtue and indeed we can have a virtuous mind even when… Continue reading The Cause for Happy

Tough Day at the Office

One of the perks of my job is visiting beautiful resort properties in stunning locations. When you are in sales, you got to hold onto the fluffy stuff or else the hard knocks will kick you down! Yesterday, we called on the spas within some of the World’s most beautiful resorts in Santa Barbara. Santa… Continue reading Tough Day at the Office